Sophie Elwood

Long Read

Staying Healthy

Weight Loss

Introducing the exante Meal Guide

Mental Health: Can food affect mood?

World Sleep Day: The connection between sleep & weight loss

What Causes My Weight To Fluctuate?

How To Have A Healthy Gut

Real People

Meet the women who have taken control of their T2 Diabetes using exante

Michelle lost 2.5 stone on exante, and is on track to put her Diabetes T2 into Remission!

How Justin lost 7 stone and took control of his T2 Diabetes!

Diabetes Awareness Week 2021 | What is Type 2 Diabetes?

Stress Awareness Month: Medical expert Dr Frankie gives us her tips

Why We Stress Eat & How To Avoid It?

Recipes

Low-Salt Aubergine Tofu Curry

World Salt Awareness Week: Full taste, less salt

Exante

Sophie is a Registered Associate Nutritionist, with a BSc (hons) Nutrition degree and background in working with patients with Type 2 Diabetes. Sophie is a dedicated foodie, with lots of experience in food and nutrition education.