Starting a new fitness regime for weight loss needs planning and prep! Whilst a good pair of trainers, trendy fitness clothing and a gym membership may be on top of your list - a fully stocked gym bag should be too. Your gym bag can be anything - just as long as you fill it with the right gear! You can even pack it before going to bed so you can grab it and change into your workout gear after work!
Here are our top 10 essentials, but feel free to add or remove any you feel work for you.
10 essentials for your gym bag
1 | A reusable water or exante Shaker Bottle
This 400ml exante Diet Shaker Bottle is a perfect size and quick, convenient way to fill up from the gym water fountain. You can also easily prepare your exante Shakes for a pre or post-workout protein hit. No milk required, just add water to the desired level, put in your powdered exante Shake, drop in the ball whisk, screw on the lid, make sure the cap is sealed, and shake!
2 | Our Active Lifestyle Supplements
Reap the benefits of essential nutrients with our Active Lifestyle Supplements – the range includes Essential Amino Acids, Essential Omega 3 and CLA supplements. Designed to provide important nutrients that the body cannot produce itself, perfect for those who are hitting the gym!
3 | Face wipes
These are your secret weapon for staying fresh-faced and making sure the sweat doesn't clog your pores, causing workout breakouts!
4 | BURST Multivitamin Energy Drinks
If you're in need to some extra energy, try our caffeinated fruity BURST drinks sachets, designed to dissolve in water for a sugar-free alternative to an energy drink. Packed with multivitamins and our 3-in-1 benefits for hair skin & nails, our fruity flavours are a must-have for your gym bag!
5 | Lip balm
Working out can often dry out the skin, but also your lips too. Include some lip balm in your gym bag and apply before and after your workouts to keep your lips hydrated.
6 | A towel
Sweating is perfectly normal, especially in a hot gym! However, nobody wants to sit in your sweat. Take a towel to wipe down equipment after use, or simply use it to keep yourself sweat free.
7 | Natural hair ties and grips
For a classic pony that can transition from hair accessory to bracelet, try neutral hair ties. They'll keep your ponytail in place without leaving a crease after the gym!
8 | A workout log
A workout log is great for consistent progress! Take a journal with you to the gym to record what equipment you use, for how long and start increasing your time and reps every week. A gym log is an essential tool for anyone trying to lose weight through exercise. Remember to track every session!
9 | An exante Bar for energy (during workout)
During an intense HIIT workout or boxercise class, your energy and blood glucose levels can drop pretty quickly, leaving you feeling shaky and weak. If you feel you need an extra boost during exercises, try having an exante Bar. A White Choc Cookie is our favourite.
10 | An exante Shake to replenish (post workout)
Even a swimming class can deplete your energy levels long after the workout. To make sure you replenish all your levels and add some vitamins, have an Exante Shake and whiz it up with ice into a post-workout smoothie. Rrefreshing Strawberry is our number one choice.
