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4 Flat Stomach Workouts
1 | Bicycle Crunches
- Lie on the floor and place your hands behind your head. Raise your legs keeping your feet together. Lift your head up and touch your right elbow to the left knee while pulling your knee up towards your head keeping your other leg straight.
- Now touch your left elbow to your right knee. At the same time, straighten your left leg, keeping it off of the floor.
2| Leg Raises
- Lie flat on your back with your legs stretched out in front of you. Bend your knees and raise your legs.
- Straighten your legs until your toes are pointed at the ceiling. Slowly lower your legs back down.
Top Tip! Consuming protein within the first 45 minutes after a workout is proven to be the most effective way to aid muscle repair.
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3 | Mountain Climbers
- Get into a press-up position with your hands shoulder length apart.
- Pull one knee up towards your midsection then alternate the movement with the other knee, keeping one foot on the floor at all times.
4 | Plank
- Get into position. Keep your thighs lifted. Your body should not curve, but rather should form a straight and balanced line. Be careful not to let to
- Be careful not to let to let your hips sink. Hold.
Top Tip! During exercise, your body loses vitamins through perspiration and metabolism, especially water-soluble vitamins such as B complex.
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Need some perspiration inspiration? Try our 4 week exercise plan
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