How many calories are in my favourite fruit?

One average small apple weighs around 75g and one raw apple is 32 calories, on average. I wonder if an apple a day really does keep the doctor away?

In one kids size banana, around 65g, without the skin, it is on average 52 calories. A sweet snack that is also a source of potassium which contributes to the maintence of normal blood pressure. (1)

For 1 orange that weighs 100g, on average a peeled orange is around 36 calories. Oranges are a source of Vitamin C which contributes to the normal function of skin, teeth and bones. (2)

A serving size of 100g of Honeydew Melon is on average 18 calories.

For a serving size of 100g of peaches, it is on average 30 calories.

If you grab a handful of 10 seedless green grapes, you are on average looking at 20 calories per serving. Grapes are such convenient snacks and you can also add them to your morning porridge pots.

For 1 pear weighing 100g, it is on average 43 calories per pear. They are an easy snack to throw in your bag and enjoy at work.

For one small peeled satsuma that weighs approximately 50g, it is on average 20 calories.

In one small grapefruit that weighs arounds 250g, it is on average 50 calories per serving.

Mangoes are popular tropical fruits for their sweet and juicy taste. In one mango of a serving size of 100g it is on average 39 calories.

Fruit is an excellent source of vitamins and minerals, including folate, vitamin C and potassium. (3) Fruit is also a great low calorie snack alternative for sweets treats, chocolates and high-calorie drinks. All average calories were found using this NHS Calorie Checker here.

If you are following an exante diet plan and you are looking for low calorie healthy snacks then fruit is a great option.

If you like the sweet taste of fruit, you may enjoy some of our fruity meal replacement shakes, including our Banana Shake, Cherries & Berries Shake, Strawberry Shake and so many more.