Congratulations! You’ve done all the hard work, lost the weight and reached your goal...so what’s next?
Finding a way to maintain your new weight can be a challenge, but don’t worry - we’ve got you covered... introducing the exante Maintenance Plan! Our easy and fuss-free plan is designed to help you maintain your desired weight, without feeling restricted or uninspired.
Designed and approved by our in-house food scientists and registered nutritionists, the new Maintenance Plan allows you the freedom of enjoying balanced and delicious meals, whilst still incorporating your exante favourites in there too! Here’s how it works...
How does the Maintenance Plan work?
Maintain your goal weight with exante! The key points to note about this plan are:
- You can enjoy between 1400 and 1800 calories a day
- Substitute only 1 exante meal replacement a day – your other meals can consist of controlled, calorie counted food
- Drink plenty of water – hydration is always important!
- On this plan, you can get active! 30 minutes of activity 3-4 times a week can also prevent the weight creeping back on
What exante products can be used on the Maintenance plan?
The maintenance plan allows you the choice of our full product range! Our meal replacements include a huge variety of shakes, soups, meals, breakfasts and bars – pick your favourite, once a day for your meal substitution.
And that’s not forgetting the extras and accessories. BURST, Syrups, Flavour Drops and our Supplements are still available for you to enjoy alongside the meal replacements – In fact, to make life even easier for you, we’ve put together the ultimate ‘Maintenance Bundle’. Build your own 4 week maintenance plan - choose any BURST box along with 28 meal replacements of your choice, for only £49.99. To explore the bundle option, click here.
Which Supplements can I use on the Maintenance Plan?
With exante Maintain, exercise is encouraged. 30 minutes, 3-4 times a week can not only help keep the weight off, but the endless mental health benefits of exercise are a no-brainer! If you are keen to top up your routine with exercise, our Active Lifestyle Supplement Rangeis perfect for you...
Designed to supply the body with essential nutrients that it cannot produce itself, our Active Lifestyle Range makes reaching your health and lifestyle goals, even easier.
The range consists of three capsules:
- Essential Amino Acids – these Vegan capsules contain the perfect blend of all nine essential amino acids, which help to grow and maintain muscle mass(1)
- Essential Omega 3 Softgels - Benefits the normal function of the heart(2).
- CLAs - Contains naturally occurring Omega 6 and is a highly popular food supplement for those with an active lifestyle
For more information on the Active Lifestyle range and their benefits, check out the full blog post below.
Extra Support...
So, once you’ve chosen your daily meal replacement, nutritious meals and regular exercise (with the top up of our supplements and extras range) you’re pretty much good to go!
We’ve seen your amazing achievements over the years, so we understand maintaining weight is a new and exciting challenge for many of you.. To help give you some more inspiration of recipes, check out some of our previous blog posts below...
Healthy Fish Pie with Filo Topping
Our healthy fish pie is protein-packed with fresh fish and uses a delicious white-wine and mustard sauce. It's perfect for all the family!
- Protein contributes to the growth and maintenance of muscle mass.
- EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily
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