Our Sweet & Sour Noodles meal replacement is a great alternative to a Chinese takeaway that will leave you feeling full for far longer! With 27 vitamins and minerals and just 205 calories per serving, it’s a great option for an evening meal or lunch on an exante diet plan. It's an indulgent treat without any of the guilt!
Kate, Slimmer of the Season, is renowned for her amazing ‘Pack Hacks’ on her Instagram and Blog. Here, she shares two amazing recipes to mix up your Sweet & Sour Noodles. Will you try the Sweet and Sour Chinese Omlette or the Lettuce Wraps? Or both?!
Sweet and Sour Chinese Omelette
Ingredients:
- 1 x exante meal replacement Sweet & Sour Noodles
- 230ml boiling water
- 50g mushrooms
- 2 x small eggs
- ½ tsp Chinese 5 spice
- ½ tsp chili
- ½ tsp garlic
- 1 x tbsp Soy sauce (dark and light)
Method:
- Mix Sweet & Sour noodles slowly with 230ml boiling water in a microwavable bowl
- Microwave for 1 minute 30 seconds (800W). Stir. Microwave for a further 1 minute 30 seconds
- Whisk 2 eggs in a separate bowl
- Cook the mushrooms in a frying pan with the spices
- Add the Sweet & Sour noodles and egg to the frying pan
- Cook like an omelette
- Serve with salad and Soy sauce
Lettuce Wraps
Ingredients:
- 1 x exante meal replacement Sweet & Sour Noodles
- 230ml boiling water
- ¼ red pepper
- ¼ courgette
- 2 x mushrooms
- 4 x Pak-Choi leaves
- 1 x tbsp Soy sauce
Method:
- Mix Sweet & Sour noodles slowly with 230ml boiling water in a microwavable bowl
- Microwave for 1 minute 30 seconds (800W). Stir. Microwave for a further 1 minute 30 seconds
- Pour boiling water over the Pak-Choi and leave to soak until soft
- Cook the red pepper, courgette and mushrooms until softened
- Drain the Pak-Choi leaves and add the vegetables and noodles
- Roll up and place the wraps on a baking tray
- Pop in the oven at 180°C for 8-10 minutes until cooked
- Serve with Soy sauce to dip
For more amazing exante recipe ideas, check out Kate’s Instagram or the ‘recipes’ section of our blog. The exante Official Facebook Group is a great place to find inspiration or share your creations! Make sure you tag us @exantediet if you try either of these recipes.
