Warning, this baked trio of fries will change your life. These addictive seasoned fries are actually baked, but we promise you won't miss the grease!
Who doesn't love sweet potato fries? With their naturally sweet flavour, just one medium sweet potato contains 100% of your RDA of vitamin A and 37% of your daily vitamin C needs.
Add the ever-popular courgette and some carrots for extra crunch and you've got a winning trio to rival any chip-shop chips!
Baked Trio | Sweet Potato, Carrot and Courgette Sticks
Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes, meaning your blood sugar won't rise as much.
Ingredients
1 sweet potato, small
1 large carrot
1 courgette
1 tbsp olive oil
Salt and pepper (optional)
Method- Slice sweet potato, carrot and courgette to form julienne shaped sticks
- Rub with olive oil and salt and pepper to taste
- Bake for 20 minutes or until cooked
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