Writer and expert8 years ago

If you haven’t tried a chia seed pudding yet, you’re missing out on the latest food craze to hit social media. What we love most about adding chia seeds to puds is that unlike other puddings these are actually VERY good for you. Why? Because they are filling, full of fibre and will provide you with slow release energy. Even better, you can tuck into these taste bud tingling pots of goodness whenever you like – breakfast, lunch, or even before a workout!

At Exante we’ve combined the amazing benefits of chia with Exante Diet Creamy Coconut Shake to create a low-calorie recipe that’s full of flavour! But first, here are the benefits of trying our chia pud…

What’s so special about Chia seeds?

Chia seeds have fast become the ‘Superfood of 2016’ and are one of the healthiest foods on the planet! These tiny black seeds are loaded with nutrients, low in calories, carbs and are high in fibre.

The benefits are endless for your mind and body – 28g serving provides you with 11g of fibre and 30% of your RI (Recommended Intake) of magnesium and manganese and 18% of your RI of calcium. They also contain 5g of heart-protecting omega-3 fatty acids and a boost of zinc and potassium. Although tiny, these seeds have disease-fighting properties and may help to prevent or delay some types of cell damage.

Can Chia Seeds Help With Weight Loss?

Good news – research has found that chia seeds may help to suppress your appetite. How? The fibre in chia seeds absorbs large amounts of water and expands in the stomach, which helps you feel full and reduces your appetite – which may help with your weight loss goals.

What’s more, they are so versatile and can be added to just about any savoury or sweet recipe! Here’s just one recipe to get you excited about adding chia into your life...