Kwayera Simpson
Writer and expert3 years ago
Ready in 30 minutes
Serves 1 person
197 - 279 calories. See tips
21g Protein
16g Fat
24g Carbs
Ingredients
- 60g Halloumi 30% low fat
- 50g Cous cous
- 50g Roasted red peppers
- 75ml vegetable stock
- 10g Kidney beans
- 10g chickpeas
- 25g Rocket salad
- 1kcal spray
- Balsamic vinegar
To finish
- Balsamic vinegar
- Chopped parsley or cress
Method
- Roast chickpeas, spray with 1kcal and place in the airfryer or oven for 10 mins.
- Place 50g couscous in a heat proof bowl, add 75ml of boiling water (2 parts couscous, 3 parts stock or water). Cover and stand for 5mins. Stir with a fork to free grains before serving.
- Slice roasted red peppers.
- Slice halloumi 0.5cm thick 15-20g each 1kcal spray and grill medium heat
- In a bow mix all the ingredients together, except the haloumi cheese. Place in the middle of your plate. Place grilled cheese on top and lightly drizzle with balsamic vinegar.
Tips
- If you remove the cous cous, this dish will still pack 17g of protein and will be under 200 kcals!
- Opt for the roasted red peppers not in oil!
- Read the labels for halloumi: the calories can vary between brands and supermarkets.
Kwayera Simpson
Writer and expert
Kwayera graduated from Leeds Beckett University with a BSc (Hons) Dietetics. Kwayera works for the NHS as a community dietitian, supporting people to make healthy food choices. With a previous career as a professional chef for over 20 years, Kwayera enjoys sharing recipes and inspiration on social media. As a dietitian working with people with long term conditions he understands the importance of a balanced lifestyle and a stepped approach to reach an individual's goal.
