Dubbed as a revolutionary health trend of 2016, 'cauli' rice is a great way to turn a high carb dish into a low carb one - letting you enjoy dished like fried rice without feeling guilty. Cauliflower is packed full of the good stuff too. For instance, one serving contains 77% of the recommended daily value of vitamin C. Try our veggie cauli rice dish to get all the benefits and vitamins such as A, K and Folate!
Veggie Cauli Rice
Save yourself some calories with this colourful, healthy feast! Top Tip: if you make a batch of cauliflower granules you can freeze it. However, cooked cauliflower rice should not be frozen – as re-heating cauliflower rice often delivers a very soggy result.
IngredientsThis dish is vegetarian friendly!
- 250g cauliflower (crumbled in food processor)
- 1 clove garlic, crushed
- 1 tsp olive oil
- 1 tsp cumin seeds
- 5 tbsp water
- 50g peas
- 1 spring onion sliced
- 1 carrot
- 1 red pepper
- Salt and pepper to taste
- Blitz 250g cauliflower in a food processer until
- auliflower and cook until brown (6-8 minutes)
- Add water, peas, spring onion, sliced carrot and red pepper
- Salt and pepper to taste
180 kcal, 18g Carbohydrate, 13g Sugar, 3.4g Fat, 0.7g Saturates, 13g Protein, 0.10g Salt
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