This wholemeal avocado and chicken wrap is protein-packed, includes healthy fats and will keep you full throughout the afternoon. Plus, it's the perfect on-the-go option and super easy to prepare!
Did you know avocados contain 4g of protein, making them the fruit with the highest protein content?
Ingredients:
60g chicken breast
1/2 avocado
1 wholemeal tortilla wrap (approx 60g)
1 tsp lime juice
2 tsp cajun seasoning
Method:
Heat a pan on medium-high heat with 1-2 sprays of low kcal oil.
Next, place your chicken on a board and rub in the Cajun seasoning.
Wash your hands and then, once the pan has heated up, add the chicken breast.
Cook the breast for about 6-8 minutes either side.
Check your chicken has fully cooked in the middle by making a small incision.
When ready, remove from the pan and leave to slightly cool.
Once cooled slightly, use two forks to shred the breast into strips and place to one side.
Now peel the avocado and place in a bowl with lime juice, salt and pepper.
Mash with a fork to create a rough spread. Place a wrap on a plate and smear on the avocado, then top with the shredded chicken.
Option to add a handful of iceberg lettuce or spinach.
Nutritional Information:
388 calories
34.4g carbs
25.6g protein
15.6g fat
Looking for more healthy meal inspiration? View all of our Exante recipes.
