Wholemeal Avocado and Chicken Wrap

This wholemeal avocado and chicken wrap is protein-packed, includes healthy fats and will keep you full throughout the afternoon. Plus, it's the perfect on-the-go option and super easy to prepare!

Did you know avocados contain 4g of protein, making them the fruit with the highest protein content?

Ingredients:

• 60g chicken breast
• 1/2 avocado
• 1 wholemeal tortilla wrap (approx 60g)
• 1 tsp lime juice
• 2 tsp cajun seasoning

Method:

• Heat a pan on medium-high heat with 1-2 sprays of low kcal oil.
• Next, place your chicken on a board and rub in the Cajun seasoning.
• Wash your hands and then, once the pan has heated up, add the chicken breast.
• Cook the breast for about 6-8 minutes either side.
• Check your chicken has fully cooked in the middle by making a small incision.
• When ready, remove from the pan and leave to slightly cool.
• Once cooled slightly, use two forks to shred the breast into strips and place to one side.
• Now peel the avocado and place in a bowl with lime juice, salt and pepper.
• Mash with a fork to create a rough spread. Place a wrap on a plate and smear on the avocado, then top with the shredded chicken.
• Option to add a handful of iceberg lettuce or spinach.

Nutritional Information:

• 388 calories
• 34.4g carbs
• 25.6g protein
• 15.6g fat

Looking for more healthy meal inspiration? View all of our Exante recipes.