Have you ever tried the Exante Unflavoured Shake! We have taken it back to basics with this subtly sweet shake, so you can #ShakeItYourWay with Exante!
Mix It Up - Unflavoured Shake Recipe Suggestions
Exante 800 Calorie Diet Plan
The Hazelnut Frappe
We know that it can be difficult to get creative with your shakes when you are trying to stick to 800 calories, but this simple Hazelnut Frappe recipe, made with Beanies Nutty Hazelnut Flavour Instant Coffee (which contains less than 1 calorie per serving!)
Ingredients:
1 sachet Unflavoured Shake
2g Beanies Hazelnut Flavour Instant Coffee (or your favourite Beanies Flavour!)
Handful of Ice
200ml water
Recipe:
Mix up a 'shot' of beanies coffee with hot water
In a blender, add ice, unflavoured shake and 200ml water, then pour over coffee and pulse a few times until blended (blend more thoroughly if you prefer a slushier frappe)
Serve and enjoy!
If you are on food week, or following the Exante 800 calorie diet plan, why not add 200ml skimmed milk to your frappe for an even creamier flavour?
Nutritional Information (per shake):
Calories: 203, Protein: 17.9g, Fibre: 4.3g, Fat: 6.8g, Carbohydrates: 17g
(Nutritionals with 200ml skimmed milk: Calories: 273, Protein: 24.7g, Fibre: 5.3g, Fat: 7.8g, Carbohydrates: 27g)
Exante 1200 & Exante 5:2 Diet Plan
Cacao and Peanut Butter Smoothie
This creamy, low-calorie smoothie is packed full of nutty flavour! It contains over 30g protein per serving and 7g fibre which will help keep you feeling fuller for longer. This recipe is the perfect breakfast for chocaholics!
Ingredients:
1 sachet Unflavoured Shake
1 tbsp (7g) Funktional Foods Cacao Powder (available at ALDI)
1 tbsp (15g) Grandessa Smooth Peanut Butter (available at ALDI)
200ml skimmed milk
1tsp cinammon (to serve)
Recipe:
Add milk to blender, followed by all other ingredients, then blend thoroughly
Sprinkle with cinammon and a pinch of cacao, serve and enjoy!
Nutritional Information (per shake):
Calories: 390, Protein: 30g, Fibre: 7g, Fat: 16g, Carbohydrates: 31g
If you wish to reduce the level of carbohydrates and calories in this shake, simply switch the skimmed milk out for water!
(Nutritionals when mixed with water: Calories: 320, Protein: 23g, Fibre: 6g, Fat: 15g, Carbohydrates: 21.12g)
Exante Berry Burst Smoothie
If you prefer a fruity smoothie, this recipe has got you covered! Did you know, berries have some of the lowest carbohydrate-content of fruit, and are packed full of antioxidants? This shake is bursting with fruity flavours and contains 36g protein per shake!
Ingredients:
1 sachet Unflavoured Shake
1 handful strawberries
2 handfuls blueberries
170g fage 0% Fat Greek Yoghurt
200ml water
Recipe:
Add 200ml water to blender, followed by all other ingredients.
Blend thoroughly until a smooth consistency is achieved
Serve and enjoy!
Nutritional Information (per shake):
Calories: 323.5, Protein: 36g, Fibre: 5.7g, Fat: 6.9g, Carbohydrates: 30g
If you want to reduce the carbohydrate content of this shake, simply remove the 0% fat greek yoghurt.
(Nutritionals when yoghurt removed: Calories: 233.5, Protein: 18g, Fibre: 5.7g, Fat: 6.9g, Carbohydrates: 25g)
Try our new Exante Unflavoured Shake for yourself and see how you can #ShakeItYourWay!
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