How to use your 1 Week Bundle

Your plan is designed to be a total meal replacement diet. It is designed especially to help people with a BMI of 30+ to lose weight quickly and effectively. Simply substitute your traditional meals with 3 Exante meal replacements a day, plus 200 calories of high-protein extras from our Approved Food List for 100% nutrition. You should also increase your water intake to 2-4 litres per day.

Alternatively, you can use your Exante meal replacements in our 5:2 Diet Plan and 1200 Plan alongside healthy, balanced meals.

For more information, view our Diet Plans page.

Your plan contains:

21 bestselling meal replacements:

• 7 shakes in a variety of flavours
• 7 bars
• 7 soups, breakfasts and meals

For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.