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Our Peri Peri is a healthy combination of rice, bell pepper, onion, garlic in a spicy Peri Peri style sauce. It’s a spicy, flavoursome meal that can be cooked and prepared in minutes, making it ideal for an on-the-go lunch or a quick evening meal. Even better, it’s low in calories, fat and carbs, but high in protein - making it a great alternative to high calorie restaurant meals.
What is Exante?
Exante is the UK’s number 1 meal-replacement diet. Exante offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Exante Peri Peri Chicken Meal?
The Exante Peri Peri Chicken Meal can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Cooking Instructions
Mix the contents of the sachet with 180ml hot water. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.
Who is Exante suitable for?
Exante is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
Soy Protein, Skimmed Milk Powder, Textured Soy Protein Concentrate, Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Protein, Emulsifier (Soya Lecithins)), Rice, Piri Piri Chicken Seasoning, Inulin, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Free Flowing Agent (Tricalcium Phosphate)), Hydrolysed Starch, Potassium Citrate, Emulsifier (Xanthan Gum), Calcium Phosphate, DI Potassium Phosphate, Vitamin & Mineral Premix (Vitamin C, Maltodextrin, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Copper, Fluoride, Chromium, Selenium, Manganese, Vitamin D3, Folic Acid, Potassium Iodide, Vitamin B6, Vitamin B5, Vitamin K, Thiamine, Biotin, Molybdenum, Riboflavin, Vitamin B12), Calcium Chloride, Salt, Potassium Chloride, Magnesium Oxide.
| Nutritional Information | Per 100g | Per 54g Serving | % RI Per 100g/54g |
|---|---|---|---|
| Energy kJ | 1604 | 866 | |
| Energy kcal | 380 | 205 | |
| Fat (g) | 10 | 5.4 | |
| (of which saturates) (g) | 3.7 | 2 | |
| Carbohydrate (g) | 33 | 18 | |
| (of which sugars) (g) | 11 | 5.9 | |
| Fibre (g) | 11 | 5.8 | |
| Protein (g) | 35 | 19 | |
| Salt (g) | 1.17 | 0.7 | |
| Potassium (mg) | 1973 | 1066 | 99/53 |
| Calcium (mg) | 533 | 288 | 67/36 |
| Magnesium (mg) | 182 | 98 | 49/26 |
| Phosphorus (mg) | 476 | 257 | 68/37 |
| Chloride (mg) | 746 | 403 | 93/59 |
| Biotin (µg) | 11.4 | 6.2 | 430/92 |
| Chromium (µg) | 41.6 | 22.4 | 104/56 |
| Copper (mg) | 1.3 | 0.7 | 131/71 |
| Fluoride (mg) | 3.7 | 2 | 104/56 |
| Folic acid (µg) | 201.9 | 109 | 101/55 |
| Iodine (µg) | 110 | 59.4 | 73/40 |
| Iron (mg) | 19.1 | 10.3 | 136/74 |
| Manganese (mg) | 1.7 | 0.9 | 86/47 |
| Molybdenum (µg) | 41.2 | 22.3 | 82/45 |
| Niacin (mg) | 18.4 | 9.9 | 115/62 |
| Pantothenic acid (mg) | 2.1 | 1.1 | 35/19 |
| Selenium (µg) | 54.2 | 29.3 | 99/53 |
| Sodium (mg) | 981.2 | 529.9 | |
| Vitamin A (µg) | 727.2 | 392.7 | 91/46 |
| Vitamin B1 (mg) | 1.1 | 0.6 | 101/55 |
| Vitamin B12 (µg) | 0.9 | 0.5 | 35/19 |
| Vitamin B2 (mg) | 1 | 0.5 | 72/39 |
| Vitamin B6 (mg) | 1.5 | 0.8 | 106/57 |
| Vitamin C (mg) | 46.2 | 25 | 58/31 |
| Vitamin D (µg) | 5.2 | 2.8 | 104/56 |
| Vitamin E (mg) | 10.4 | 5.6 | 87/47 |
| Vitamin K (µg) | 78 | 42.13 | 104/56 |
| Zinc (mg) | 9.2 | 5 | 92/50 |
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Our Peri Peri is a healthy combination of rice, bell pepper, onion, garlic in a spicy Peri Peri style sauce. It’s a spicy, flavoursome meal that can be cooked and prepared in minutes, making it ideal for an on-the-go lunch or a quick evening meal. Even better, it’s low in calories, fat and carbs, but high in protein - making it a great alternative to high calorie restaurant meals.
What is Exante?
Exante is the UK’s number 1 meal-replacement diet. Exante offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Exante Peri Peri Chicken Meal?
The Exante Peri Peri Chicken Meal can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Cooking Instructions
Mix the contents of the sachet with 180ml hot water. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.
Who is Exante suitable for?
Exante is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
Soy Protein, Skimmed Milk Powder, Textured Soy Protein Concentrate, Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Protein, Emulsifier (Soya Lecithins)), Rice, Piri Piri Chicken Seasoning, Inulin, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Free Flowing Agent (Tricalcium Phosphate)), Hydrolysed Starch, Potassium Citrate, Emulsifier (Xanthan Gum), Calcium Phosphate, DI Potassium Phosphate, Vitamin & Mineral Premix (Vitamin C, Maltodextrin, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Copper, Fluoride, Chromium, Selenium, Manganese, Vitamin D3, Folic Acid, Potassium Iodide, Vitamin B6, Vitamin B5, Vitamin K, Thiamine, Biotin, Molybdenum, Riboflavin, Vitamin B12), Calcium Chloride, Salt, Potassium Chloride, Magnesium Oxide.
| Nutritional Information | Per 100g | Per 54g Serving | % RI Per 100g/54g |
|---|---|---|---|
| Energy kJ | 1604 | 866 | |
| Energy kcal | 380 | 205 | |
| Fat (g) | 10 | 5.4 | |
| (of which saturates) (g) | 3.7 | 2 | |
| Carbohydrate (g) | 33 | 18 | |
| (of which sugars) (g) | 11 | 5.9 | |
| Fibre (g) | 11 | 5.8 | |
| Protein (g) | 35 | 19 | |
| Salt (g) | 1.17 | 0.7 | |
| Potassium (mg) | 1973 | 1066 | 99/53 |
| Calcium (mg) | 533 | 288 | 67/36 |
| Magnesium (mg) | 182 | 98 | 49/26 |
| Phosphorus (mg) | 476 | 257 | 68/37 |
| Chloride (mg) | 746 | 403 | 93/59 |
| Biotin (µg) | 11.4 | 6.2 | 430/92 |
| Chromium (µg) | 41.6 | 22.4 | 104/56 |
| Copper (mg) | 1.3 | 0.7 | 131/71 |
| Fluoride (mg) | 3.7 | 2 | 104/56 |
| Folic acid (µg) | 201.9 | 109 | 101/55 |
| Iodine (µg) | 110 | 59.4 | 73/40 |
| Iron (mg) | 19.1 | 10.3 | 136/74 |
| Manganese (mg) | 1.7 | 0.9 | 86/47 |
| Molybdenum (µg) | 41.2 | 22.3 | 82/45 |
| Niacin (mg) | 18.4 | 9.9 | 115/62 |
| Pantothenic acid (mg) | 2.1 | 1.1 | 35/19 |
| Selenium (µg) | 54.2 | 29.3 | 99/53 |
| Sodium (mg) | 981.2 | 529.9 | |
| Vitamin A (µg) | 727.2 | 392.7 | 91/46 |
| Vitamin B1 (mg) | 1.1 | 0.6 | 101/55 |
| Vitamin B12 (µg) | 0.9 | 0.5 | 35/19 |
| Vitamin B2 (mg) | 1 | 0.5 | 72/39 |
| Vitamin B6 (mg) | 1.5 | 0.8 | 106/57 |
| Vitamin C (mg) | 46.2 | 25 | 58/31 |
| Vitamin D (µg) | 5.2 | 2.8 | 104/56 |
| Vitamin E (mg) | 10.4 | 5.6 | 87/47 |
| Vitamin K (µg) | 78 | 42.13 | 104/56 |
| Zinc (mg) | 9.2 | 5 | 92/50 |
- Weight Loss
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Spicy
Very spicy , so spicy that it causes me to cough.
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Not Good
Looks nothing like the picture, more like orange goo. The taste is also not good but I had it with a large salad and im still full so...its ok
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Worst product to date
Having been on Exante for around 4 weeks now, I have to say that this is the worst product in terms of taste and consistency that I have tried so far. I found it inedible.
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Great in its own way
I found the Peri Peri Chicken meal to be almost tasteless. However, i actually think that is a very good thing, as it gives me the opportunity to add spices depending on my mood and create even more variety than exante provides. I'll definitely buy it again.
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